rediscover your light

most of the time, we are our own harshest critic. no matter how much we achieve or accumulate in terms of worldly success, we often feel that we’re still not enough for ourselves. our classes are pathways to unplug and reconnect with your ever loving essence. through reflecting on thoughts and habits, releasing emotions through movement, and deepening your connection with yourself, you’ll rediscover that you’re only tapping into a fraction of your incredible potential. you can live the life you’ve always dreamed of.

course overview & description

  • strong pilates workout with ankle & arm weights, pilates ball and booty band and face yoga exercises for finishing

    discover the ultimate mind-body-soul connection with session designed to elevate your energy and help you glow from the inside out.

    • pilates movement: strengthen and tone your body with dynamic pilates exercises that enhance flexibility, core stability, and posture.

    • face yoga: revitalize and lift your facial muscles while boosting circulation for a natural, youthful glow.

    • affirmations & manifestation: center your mind with empowering affirmations and guided manifestation techniques to align your intentions with your goals.

    this transformative flow leaves you feeling strong, radiant, and empowered—ready to shine in all areas of your life.

  • soft & gentle pilates flow 

    step into your softness with this energizing pilates class designed to empower your body and mind. perfect for beginner to intermediate levels, this session focuses on building core stability, improving flexibility, and enhancing overall body awareness.

  • strong core & back pilates workout

    strengthen your body and center your mind in this 45-minute session designed to empower you from within.

    • pilates: focus on core stability and controlled movements to build strength, improve posture, and enhance flexibility.

    • belly powerhouse breathing: harness the power of deep, intentional breathing to activate your abdominal muscles and energize your entire body.

    • chakra meditation: align your inner energy with a grounding meditation that balances your chakras and fosters a sense of harmony.

    this holistic flow leaves you feeling strong, centered, and connected to your inner powerhouse.

  • this class will guide you through a variety of practices designed to calm and soothe your nervous system. We will explore gentle yoga poses, mindful movement, deep breathing exercises, and guided meditations to help you cultivate a sense of inner peace and resilience.

    benefits:

    • reduced stress and anxiety: learn to effectively manage stress responses.

    • improved sleep quality: prepare your body and mind for restful sleep.

    • increased focus and concentration: enhance mental clarity and cognitive function.

    • boosted mood: cultivate a sense of well-being and emotional balance.

    • enhanced resilience: develop the tools to navigate life's challenges with greater ease.

    this class is suitable for all levels, from beginners to experienced practitioners. find your calm and cultivate a sense of inner peace.

  • a class where strength meets flexibility!

    dynamic movement to build heat, tone, and feel the burn in all the right places, followed by targeted stretches to release and create space.

    energetic, focused, alive.

  • this class combines gentle movement, breathwork, and a sound bath, using carefully chosen practices to restore your energy, awaken your inner glow, and cultivate a radiant presence from within. this journey will leave you feeling deeply refreshed, recharged, and naturally luminous—glowing from the inside out.

  • this class practices the mind-body connection holding various pilates poses. the class is finished with deep stretching and gua sha face massage.

  • Yin&Sound is a slow, calming and meditative practice that combines long-held asanas with the vibrations of Tibetan singing bowls, chimes and other instruments.

    This class invites deep relaxation, tension release and inner balance through immersive sound healing.

  • a mindful vinyasa flow to energize, center, and set the tone for the days ahead.

    A balance of strength and softness, steady movement guided by breath. expect dynamic sequencing, held asanas, and a focus on waking up the body with intention. a practice to arrive, refill, and glow from the inside out.